Nourish and Bloom Health and Wellness Coaching
The groundwork for all happiness is good health
-George William Curtis
Nourish and Bloom
Health and Wellness Coaching
by Janelle Sundahl
Helping you align nutrition, lifestyle, and purpose
"Happiness is when what you think, what you say, and what you do are in harmony."
— Mahatma Gandhi
I believe one cannot be intrinsically happy without being holistically healthy. Grounded in this principle, I empower individuals to achieve lasting well-being by addressing both the mental and physical dimensions of health and nutrition. Through holistic coaching, personalized guidance, and evidence-based strategies, I help clients connect the dots between their habits, health, and life purpose. My mission is to help you establish a foundation for health, enabling you to thrive—not just survive.
Are old habits holding you back from sustainable change?
My habit & lifestyle coaching guides you in building actionable routines and mindset shifts that turn everyday choices into lasting, healthy behaviors.
Are you struggling to maintain a healthy diet for long-term health and disease prevention?
My dietary guidance explains how to incorporate nutrient-dense foods into daily life for sustained health.
Are demanding work hours draining your energy and resilience?
I design time-efficient health strategies that seamlessly integrate into busy corporate schedules, boosting vitality and overall well-being.
Are you coping with the physical and emotional challenges of chronic illness?
I create personalized support plans that help you manage symptoms and maintain a fulfilling life despite ongoing health issues.
Are you confused about how to merge conventional advice with a holistic approach?
I offer Integrative Wellness Coaching—clear education, practical resources, and tools to help you confidently navigate your health journey.
Eight Pillars of Health
Nutrition
Physical Activity
Sleep
Social Activity
Stress Management
Social Connection
Mental Health
Spirituality
Environment
I guide clients through the 8 foundational pillars of health recognizing that each one plays a vital role in achieving lasting well-being. By addressing these interconnected areas, I help individuals create balance, build resilience, and uncover the root causes of health challenges. My mission is to support clients in making sustainable changes that foster both physical vitality and emotional fulfillment, because true wellness is multi-dimensional.
Services
About Me
My life journey was shaped by challenges that taught me resilience, determination, and the importance of a holistic approach to well-being. Living with epilepsy, supporting a sister with schizoaffective disorder, and navigating the effects of my father's alcoholism gave me a profound understanding of how physical, mental, and emotional health are interconnected. Despite these trials, I remained steadfast, earned a college degree, got my stockbrokers license and built a thriving career in the financial industry. Along the way, I gained not only professional expertise but also a deep appreciation for the transformative power of nutrition and self-care. These experiences have fueled my passion for health and wellness, showing me that true success stems from achieving balance in mind, body, and spirit. My journey equips me with empathy, insight, and practical strategies that I can share with others. By helping individuals understand the importance of nutrition, lifestyle choices, stress management, and self-compassion, I can guide them toward achieving their own goals. Through health and wellness coaching, I aim to inspire and empower others to overcome their obstacles, unlock their full potential, and lead more vibrant and fulfilling lives. By drawing on my own story, I can connect with clients in a meaningful way, helping them realize that lasting change is possible and that they, too, can create a path to personal and professional success.
Education
I am a certified Integrative Nutrition Health Coach. As a graduate of the Institute for Integrative Nutrition (IIN), I gained expertise in innovative coaching methods, holistic nutrition, practical lifestyle, and stress management techniques, the mind-body connection, and over 100 dietary theories, including Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and more. During my training, I had the privilege of learning from renowned health experts such as:
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Joshua Rosenthal, founder and director of IIN
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Deepak Chopra, a pioneer in mind-body healing
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Daniel Amen, director of Amen Clinics and five-time New York Times best-selling author
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Walter Willett, MD, DrPH, chair of nutrition at Harvard University
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Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
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Mark Hyman, MD, founder of The Ultra Wellness Center and chair of the Functional Medicine Institute at the Cleveland Clinic
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Marion Nestle, Ph.D., MPH, professor at NYU's Department of Nutrition, Food Studies, and Public Health
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Joel Fuhrman, MD, family physician and expert in nutritional healing
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David Wolfe, raw food advocate and nutrition expert
My education, combined with my personal experience of overcoming health challenges, has equipped me with extensive, leading-edge knowledge in holistic nutrition, health coaching, fitness, lifestyle practices, stress management, and disease prevention. I approach my clients with empathy and a focus on collaboration, working together to identify and address barriers to optimal health.